2024 Best of Ballarat Award Winners
Elements Health & Fitness proudly won the 2024 Best of Ballarat award, a prestigious recognition voted on by the local community. This award reflects their commitment to delivering exceptional fitness services, personalized training, and a welcoming environment for people of all fitness levels. The Ballarat community’s overwhelming support highlights the gym's focus on holistic health, innovative workout programs, and a strong sense of community. Elements Health & Fitness’ dedication to fostering positive relationships and helping individuals achieve their wellness goals has made them a beloved and trusted fitness destination in the region.
Reach out to our team today!
Welcome to Elements Health & Fitness
Welcome to a place where fitness, mindfulness and community converge. Elements Health & Fitness, nestled in the heart of Ballarat, offers a holistic approach to health and wellbeing. We provide a range of group fitness classes, personal training and healing sessions that cater to your unique fitness and wellness journey.
From our humble beginnings as Elements Mind Body Studio in 2017 to our move to Hertford Street in 2020, our commitment to integrating exercise and mindset has remained our guiding light. We’re proud to be a locally owned and operated gym and group fitness studio offering a full gym fit-out of Life Fitness and Hammer Strength equipment.
We offer diverse group classes, including Element Barre, Sprint, Yin Yoga, Pilates, Yoga, Boxing, Circuits, and HIIT, among others. Our services extend beyond standard fitness classes with our personal training, sound healing and mindfulness & yoga programmes, designed to bring balance and peace to your mind and body.
Why Join Elements Health & Fitness?
At Elements Health & Fitness, we believe in creating a supportive and inclusive community. We cater to all fitness levels and ages, ensuring everyone feels welcome. With our team of experienced trainers, modern facility and wide range of classes, we’re confident you’ll find the right fit to meet your health and fitness goals. Join us and embark on a transformative journey of health, strength and serenity.
Ready to take the first step towards a healthier, happier you? Get in touch with us today, or drop by our gym.
Types of Classes
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Testimonials
Bowen
Bowen Therapy is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.
Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being.
Ortho
Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. Self-care techniques are given to improve progress between sessions and allow clients to participate in their healing process.
After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.
Site Links
Trading Hours
Centre Open 24 hours
Reception Hours
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- Closed
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- Closed
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- Closed
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- Closed
Get in Touch
ABN
45 938 097 936
