About Elements Health & Fitness

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"You have to think it before you can do it. The mind is what makes it all possible."

Combining Exercise & Mindset

Welcome to Elements Health & Fitness (formerly known as Elements Mind Body Studio).

Feel the difference at Elements, a locally owned gym and group fitness studio in Ballarat that offers a large range of classes to assist you on your fitness and wellness journey. We opened our doors back in January 2017, offering group fitness classes aimed at bringing exercise and mindset together.

We moved locations to 97 Hertford Street in January 2020 and installed a full gym fit-out of Life Fitness and Hammer Strength equipment for our members to use outside of our classes.

Fob key access is available for those wanting to use the gym outside of reception times.

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Woman Holding A Yoga Mat — Fitness Studio & Gym in Sebastopol

Boxing Training on Punching Bag — Fitness Studio & Gym in Sebastopol

Our Group Classes

Our group classes include:

Element Barre
Pound
Body Balance
Body Combat
Body Pump
GRIT
Sprint
Yin Yoga
Pilates
Yoga
Boxing
Circuits
HIIT
Meditation
Qi Gong
The Trip
RPM
Sound Bath
Pilates Reformer
Pound

And much more. Tailored personal training and healing sessions, such as Reiki, Energy Medicine Sessions and Crystal Light Bed are also available.

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Call Now 03 4343 1986

Bowen

Bowen Therapy is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.

Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being.

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Ortho

Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. Self-care techniques are given to improve progress between sessions and allow clients to participate in their healing process.

After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.

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