Who We Are

About Elements Health & Fitness

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"You have to think it before you can do it. The mind is what makes it all possible."

Combining Exercise & Mindset

Welcome to Elements Health & Fitness (formerly known as Elements Mind Body Studio).


Feel the difference at Elements, a locally owned gym and group fitness studio in Ballarat that offers a large range of classes to assist you on your fitness and wellness journey. We opened our doors back in January 2017, offering group fitness classes aimed at bringing exercise and mindset together.


We moved locations to 97 Hertford Street in January 2020 and installed a full gym fit-out of Life Fitness and Hammer Strength equipment for our members to use outside of our classes.

Fob key access is available for those wanting to use the gym outside of reception times.

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Our Group Classes

Our group classes include:


  • Element Barre
  • Pound
  • Body Balance
  • Body Combat
  • Body Pump
  • GRIT
  • Sprint
  • Yin Yoga
  • Pilates
  • Yoga
  • Boxing
  • Circuits
  • HIIT
  • Meditation
  • Qi Gong
  • The Trip
  • RPM
  • Sound Bath
  • Pilates Reformer
  • Pound


And much more. Tailored personal training and healing sessions, such as Reiki, Energy Medicine Sessions and Crystal Light Bed are also available.

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