Your Personal Trainer in Ballarat
"You have to think it before you can do it. The mind is what makes it all possible."
Unlock Your Potential
At Elements Health & Fitness in Ballarat, we believe in a holistic approach to health and wellbeing. When it comes to personal training, we're not just about lifting weights or running on a treadmill—we're about crafting a personalised fitness journey that aligns with your lifestyle, goals and overall wellness.
Choosing to work with one of our qualified and experienced personal trainer's means choosing a comprehensive approach to health that nourishes both the body and the mind. Our trainers are friendly, motivating, inspiring and will ensure every session is tailored to your unique needs.
Whether you're looking to build muscle, improve cardiovascular health or find a sense of balance through yoga and mindfulness, we've got you covered. Our trainers will guide you through:
- Effective strength and conditioning exercises
- Cardiovascular routines to improve heart health
- Sound healing to rejuvenate your mind
- Yoga and mindfulness practices for mental clarity
Take The First Step Towards A Healthier You
The world of fitness can be overwhelming. At Elements Health & Fitness in Ballarat, we make it simple for you. Our personal trainers will sit down with you to understand your health goals and create a customised plan that's just right for you. We'll be there every step of the way—from your first squat to your hundredth yoga pose—providing the motivation and technical expertise you need to succeed.
So why wait? Become a member today and embark on a transformative journey towards a healthier, happier you. With Elements Health & Fitness, you're not just another client—you're part of a community that values holistic health and wellbeing. Come join us and experience the difference that a truly personalised approach to fitness can make.
Bowen
Bowen Therapy is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.
Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being.
Ortho
Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. Self-care techniques are given to improve progress between sessions and allow clients to participate in their healing process.
After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.
Site Links
Trading Hours
Centre Open 24 hours
Reception Hours
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- Sunday
- Closed
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- Friday
- Closed
- Saturday
- Closed
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- Closed
Get in Touch
ABN
45 938 097 936
