Mindfulness & Yoga in Ballarat
"You have to think it before you can do it. The mind is what makes it all possible."
A Holistic Approach to Health
At Elements Health & Fitness, we offer mindful yoga classes for members and visitors in Ballarat.
By combining the ancient practice of yoga with mindfulness techniques, our classes will help you to relax and bring awareness to your breath, body and surroundings. In each class, we will explore simple and complex yoga postures, breathing techniques and mindfulness meditation so that you can begin to develop a routine of practice.
Our classes are suitable for all levels, from beginner to advanced practitioners. No prior experience is necessary—just come with an open mind and be ready to explore!
The Benefits of Mindfulness & Yoga
Mindfulness and yoga can help improve your overall wellbeing—both physically and mentally. Regular practice can lead to improved physical health, including increased strength and flexibility and reduced pain from muscle tension or injury. It also has numerous mental health benefits, such as reduced stress, anxiety and depression, improved focus, clarity of thought and increased self-awareness.
In addition to the physical and mental health benefits, mindfulness and yoga also help with social wellbeing by enabling you to connect more deeply with yourself as well as your loved ones and the world around you. The practice of yoga encourages kindness, compassion and acceptance of oneself, which can help foster deeper relationships with others. It can also improve the quality of your sleep.
By combining mindfulness and yoga, you can take a holistic approach to health that helps you develop awareness, balance and peace within yourself. Join us today for an experience that will leave you feeling relaxed, energised and empowered!
Mindfulness Works Australia
Bowen
Bowen Therapy is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.
Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being.
Ortho
Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. Self-care techniques are given to improve progress between sessions and allow clients to participate in their healing process.
After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.
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Get in Touch
ABN
45 938 097 936
