Contact Us

Find Out How To Get A 2 Week Free Trial. Find Out How To Get A 2 Week Free Trial. Find Out How To Get A 2 Week Free Trial. Find Out How To Get A 2 Week Free Trial.

Contact Our Team

Address

97 Hertford Street, Sebastopol, VIC 3356, AU

Email

admin@elementshealthfitness.com.au

Phone

03 4343 1986

Women Doing Yoga — Fitness Studio & Gym in Sebastopol

Want more info?

Enquire About Membership & More

Start your health and fitness journey at Elements Health & Fitness in Ballarat. Whether you’re interested in our group classes, personal training, or our Sound Healing, Mindfulness & Yoga programmes, we’re here to assist you. Our sessions are designed with your wellbeing in mind, aiming to integrate body and mind for a holistic approach to health. Please contact us for any membership, timetable or other enquiries.

Woman Doing Yoga Position — Fitness Studio & Gym in Sebastopol

Gym With A Lot Of Equipment And Weights - Gym in Ballarat, VIC

Group Of People Riding Bikes In A Gym - Gym in Ballarat, VIC

Group Of People Practicing Yoga In A Studio - Gym in Ballarat, VIC

Group Of People Doing Yoga In A Room - Gym in Ballarat, VIC

Gym With Gym Equipments - Gym in Ballarat, VIC

Doing A Yoga In A Studio - Gym in Ballarat, VIC

Practicing A Ballet In A Studio - Gym in Ballarat, VIC

Gym Has A Large Wall With A Picture Of A Man Lifting Weights - Gym in Ballarat, VIC

View more

Call Now 03 4343 1986

Bowen

Bowen Therapy is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.

Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being.

Ortho

Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. Self-care techniques are given to improve progress between sessions and allow clients to participate in their healing process.

After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.

Book 30 Min Session

Book 60 Min Session

Women Enjoying A Relaxing Massage — Fitness Studio & Gym in Sebastopol

Elements Health & Fitness: Fitness Studio & Gym in Sebastopol

2021 Business Excellence Awards Winner

Site Links

Trading Hours

Centre Open 24 hours

Reception Hours

Monday: 9:00 am - 12:00 pm
Tuesday: 9:00 am - 12:00 pm
Wednesday: 9:00 am - 12:00 pm
Thursday: 9:00 am - 12:00 pm
Friday: 9:00 am - 12:00 pm
Saturday: 9:00 am - 12:00 pm
Sunday: Closed

Monday: 5:00 pm - 7:00 pm
Tuesday: 5:00 pm - 7:00 pm
Wednesday: 5:00 pm - 7:00 pm
Thursday: 5:00 pm - 7:00 pm
Friday: Closed
Saturday: Closed
Sunday: Closed

Get in Touch

admin@elementshealthfitness.com.au

97 Hertford Street, Sebastopol, VIC 3356, AU

ABN

45 938 097 936

business.localsearch.com.au

Share by: