Discover Sound Healing in Ballarat

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"You have to think it before you can do it. The mind is what makes it all possible."

Connection & Transformation Through Sound

At Elements Health & Fitness, we offer professional sound healing classes available to members and visitors in Ballarat.

Led by a skilled and compassionate practitioner, Tracey, our centre provides this captivating and rejuvenating Sound Healing experience every fortnight. This transformative session is a sanctuary of serenity, where the harmonious interplay of crystal singing bowls, resonant gongs, primal drums and an array of other mesmerising vibrational instruments converges to orchestrate a symphony of profound healing and relaxation.

Under Tracey's expert guidance, participants embark on an inner odyssey through the medium of sound and vibration. The crystal singing bowls, adorned with their crystalline purity, emit resonant tones that seem to emerge from the very depths of the cosmos. As Tracey coaxes delicate melodies from these bowls, their ethereal vibrations cascade like a gentle waterfall of sound, delicately caressing the senses and creating a luminous bridge between the outer world and the inner realms of the self.

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Bowl For Sound Healing — Fitness Studio & Gym in Sebastopol

Hand Holding Sound Healing Tools — Fitness Studio & Gym in Sebastopol

The Science Behind Sound Healing

Sound healing has been used for centuries as a powerful form of therapy. It works by using vibrations to alter the body’s energy and frequency, which can create positive physical changes within the body. This is known as entrainment—when two or more vibrating objects enter into resonance with one another, and in doing so become synchronised in their motion and frequency.

The body’s cells and tissue are made of energy, and each cell has its own unique frequency. It’s believed that when the vibrational frequencies of sound healing are brought into harmony with the human body, it can help repair imbalances in the energy field, as well as restore balance to the body, mind and spirit. This can result in a sense of deep relaxation and improved mental clarity.

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Bowen

Bowen Therapy is extremely gentle and is considered appropriate for anyone from pregnant women to newborn babies, the frail and the elderly. It can assist recovery from many conditions, from traumatic injury to chronic illness, depending upon each individual’s capacity to heal. No adverse side effects have been reported.

Bowen Therapy may offer relief from pain, long-term injuries and illnesses, improved health and flexibility, improved sporting performance, relaxation, and emotional and mental well-being.

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Ortho

Ortho-Bionomy is a gentle, non-invasive bodywork therapy that's helpful for many pain and stress conditions. Developed by Canadian osteopath Dr Arthur Lincoln Pauls in the 1970s, Ortho-Bionomy is designed to support the body's self-correcting capacity through the use of gentle positioning and subtle movements. Ortho-Bionomy offers long-lasting changes by re-educating the body to effectively maintain balance and optimal functioning on its own. Based on the principle that the body is an intelligent self-regulating and self-healing system, this approach uses no force manipulations, painful techniques or deep pressure. Self-care techniques are given to improve progress between sessions and allow clients to participate in their healing process.

After receiving Ortho-Bionomy sessions, clients report experiencing pain relief, deep relaxation, increased range and ease of movement, feelings of ease and lightness throughout the body, improved postural balance, faster recovery times from injuries, a sense of self-empowerment, increased vitality and emotional balance, and an increased sense of wellbeing.

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